This mixed fruit dessert is a simple creation of mine. It is both healthy and delicious, and is a favorite during the summer. 

If you are vegan or lactose-intolerant, this mixed fruit dessert can be prepared without the milk. You can also add or substitute with other fruits, such as dates, green grapes and strawberries.

Further Reading

• What is a Sattvic Diet?

 

Serving Size

4 adults

Ingredients

• 1 L of Full Cream Milk
• 2 Red Apples
• 3 Green Pears
• 1 Banana
• 4 Green Cardamom pods
• 1 Cinnamon stick
• 1 tbsp Honey
• 1 tbsp dried grapes
• 1 tbsp almond flakes
• 1 tbsp pistachio flakes
• 1 tbsp of White Sugar (optional)

Preparation

• Peel the green cardamom pods. 

• Crush the seeds of the green cardamom pods together with the cinnamon stick. Keep the powder aside.

• Chop the apples, pears and banana.

Cooking

• Add the chopped apples, pears and banana into a serving bowl. 

• Add the dried grapes, almond and pistachio flakes.

• Add the milk and mix everything together.

• Add the green cardamom and cinnamon powder. Stir well.

• Add honey and stir well. You may also add white sugar if you want to make the fruit dessert more sweet. 

• Your Mixed Fruit Dessert is now ready to be served! Bon Appetit!